How to Use Your Trainer
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Rinse the Device
Rinse your exerciser with warm water; you can use non-toxic soap if you'd like. Avoid hot water and dishwashers, as they can damage the device.
Rinse your exerciser with warm water; you can use non-toxic soap if you'd like. Avoid hot water and dishwashers, as they can damage the device.
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Take Deep Breaths
Twist the bottom to set the resistance to something challenging but comfortable. Sit upright and place the mouthpiece between your lips. Inhale deeply and exhale slowly for 5–10 minute sessions.
Twist the bottom to set the resistance to something challenging but comfortable. Sit upright and place the mouthpiece between your lips. Inhale deeply and exhale slowly for 5–10 minute sessions.
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Rinse & Repeat
After your session, rinse the device again and let it air dry. Store it safely for your next use. Remember, repetition is key.
After your session, rinse the device again and let it air dry. Store it safely for your next use. Remember, repetition is key.